Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
128 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Ground Beef - 97% Lean
(98% similar)
Ham - Diced Lean
(97% similar)
Pork Loin Roast
(98% similar)
Chicken - Baked - Drumstick - Skinless
(98% similar)
Turkey - Light Meat - With Skin
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Turkey - Dark Meat - No Skin
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
64 |
21 |
|
Sodium
31 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
23 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 128 calories in 85 grams of Beef, round,.
With 157 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lean
only
trimmed
1/8"
fat
separable
grades
all
roast
beef
round
bottom
cooked
Macronutrients split
0.0% Carbohydrates
28.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.